A school-wide awareness of mindfulness is instrumental in equipping pupils to respond skilfully to the present moment, with open-minded curiosity and acceptance.
Pupil-led 'mindful moments' are a cherished daily ritual at Feltonfleet, helping pupils concentrate, settle their thoughts, and enhance their overall mental wellbeing.
We encourage pupils to think about ways in which they can contribute to a peaceful school environment, such as practising simple acts of kindness, avoiding hurting others with words or actions, developing an attitude of gratitude and taking the time to stop, think and breath in challenging moments.
Deputy Head Pastoral | Helen Marland
Mindfulness, at its core, is about being fully present and aware of our surroundings - tuning into the sounds, sights, textures, and sensations that make up our environment. It's a practice that encourages understanding of what’s happening around us without ignoring or suppressing thoughts and emotions. Instead, mindfulness teaches us to acknowledge our feelings without letting them overwhelm or define us. Just as physical exercise strengthens our bodies, mindfulness exercises strengthen our minds, ensuring they remain healthy and resilient.
Recognising the importance of mental fitness, we provide structured opportunities for pupils to relax, reflect, and build resilience. Each week, pupils participate in a dedicated ‘Time to Stop and Think’ (TST) lesson, offering them a chance to slow down, process their thoughts, and discuss any concerns with teachers or peers. These sessions promote mindfulness by encouraging stillness, focused breathing, and thoughtful reflection.
The benefits of this mindfulness approach are profound. Pupils learn to be still and focused, better handle difficult emotions, and develop strategies to cope with stress. They also build stronger relationships, experience improved concentration, and enjoy a greater sense of peace, which positively impacts their sleep and overall wellbeing. By incorporating mindfulness into our curriculum and culture, Feltonfleet ensures that pupils are not only academically prepared but also mentally equipped to face life's challenges with calm and confidence.
